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Fireside Sports Lightning Round – The 5 Biggest Northwest Sports Questions Of The Week—Fireside Sports Lightning Round – The 5 Biggest…

The Best Way To Fix The Trail Blazers? Empower Al-Farouq Aminu—The Best Way To Fix The Trail Blazers?…

See Where Portland Ranks Among Safest Cities in U.S.—See Where Portland Ranks Among Safest Cities in…

Weiss: Those Taking Care of Persons with Dementia Have Unique Needs—Weiss: Those Taking Care of Persons with Dementia…

BBB Warns of Gift Card Scams During Holiday Season—BBB Warns of Gift Card Scams During Holiday…

Winterhawks Pick Up 2 Wins This Week Against Prince George, Now on 4 Game Win Streak—Winterhawks Pick Up 2 Wins This Week Against…

Saying Good-Bye to President George H.W. Bush – Sunday Political Brunch – December 9, 2018—Saying Good-Bye to President George H.W. Bush –…

Seahawks Review – Where Does Seattle Stand At NFL Season’s Quarter Pole?—Seahawks Review – Where Does Seattle Stand At…

Stretching – Super Lame Or Super Underrated?—Stretching – Super Lame Or Super Underrated?

Fit for Life: Grateful or Cynical—Fit for Life: Grateful or Cynical

 
 
 

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some...

Portland Ranked 4th Best City for Singles

Portland is the 4th best city for singles

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland is ranked as the fourth best...

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

Fit For Life: Dealing With Life’s Issues

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear. Today I...

King Portland Farmers Market Announces Upcoming Classes

King Portland Farmers Market

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh Salsa & Tortillas, Purples Basil Pickled Tomatoes...

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I...

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

VIDEO: Prince Harry and Meghan Markle Announce Engagement

Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is the fifth-in-line to the throne...

Staying Energized – How To Motivate Yourself To Go To The Gym

Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city,...

7 Reasons To Hire A Personal Trainer

Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and...

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