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“The Red Tide vs The Blue Wave”—Sunday Political Brunch August 12, 2018—“The Red Tide vs The Blue Wave” --…

“The 100 Day Dash to Election Day”—The Sunday Political Brunch August 5, 2018—“The 100 Day Dash to Election Day” --…

Do Sharp Elbows Spike Poll Numbers?—Sunday Political Brunch July 29, 2018—Do Sharp Elbows Spike Poll Numbers? -- Sunday…

Slumming It At Safeco Field—Slumming It At Safeco Field

The Total Self – Mentality – How To Improve Your Mental Toughness—The Total Self – Mentality – How To…

Do You Get “Do-Overs” in Politics?—Sunday Political Brunch - July 22, 2018—Do You Get “Do-Overs” in Politics? -- Sunday…

The Portland Trail Blazers Won! With A Bunch Of NBA Players…—The Portland Trail Blazers Won! With A Bunch…

McCain Calls Trump’s Meeting & Press Conference With Putin “Disgraceful”—McCain Calls Trump's Meeting & Press Conference With…

The Politics of Finesse, 2018 Style - The Sunday Political Brunch - July 15—The Politics of Finesse, 2018 Style - The…

Trump Names Kavanaugh To United States Supreme Court—Trump Names Kavanaugh To United States Supreme Court

 
 
 

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I...

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

VIDEO: Prince Harry and Meghan Markle Announce Engagement

Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is the fifth-in-line to the throne...

Staying Energized – How To Motivate Yourself To Go To The Gym

Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city,...

7 Reasons To Hire A Personal Trainer

Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and...

Re-Think Your Workout

Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted...

Barbers To Raise Year’s Worth Of Peanut Butter for Portland Police Sunshine Division

Don & Alison Lovell

Portland barbershop The Barbers will raise a year’s worth of peanut butter for the Portland Police Bureau Sunshine Division.

Zappos Brings Free Parking to Portland’s Pearl District

Zappos is bringing free parking to Portland’s Pearl District.

Fit For Life: Grocery Store Bingo

With the entrance of Amazon into the grocery store world by purchasing Whole Foods (aka Whole Paycheck), and 24 hour or less delivery of...

video: 5 Best Chest Exercises For Beginners

In the spirit of ‘The Basics Always Win’, I will offer my list of the five best exercises for beginners. Those of you...

Portland Featured in New Children’s Book “50 Cities of the U.S.A.”

Portland is prominently featured in a new children’s book titled “50 Cities of the U.S.A.”

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