GoLocalPDX | Health

My Personal Health Struggle And How I Dealt With It

Nicholas Bartlett, Oregon Sports News

My heads twitching, heart burning, shivering spine, nose clogged, itchy skin, brain fog, and just about every other symptom imaginable with the exception of my left leg falling off. These are just a few of the health complications I’ve dealt with over the last two and a half years. This is my story of healing.

Heart Disease Deaths in U.S. Increase

GoLocalPDX News Team

Heart disease deaths are increasing — 47 million people in the United States are living with cardiometabolic disorders such as heart disease, stroke, diabetes, and high...

20 Ways To Increase Circulation

KENTE BATES, Oregon Sports News

NOTE: This article is not a substitute for sound medical advice. Please consult your Primary Medical Provider for all things health and wellness related. Circulation...

Four-Part Yogic Breath

SILER HEAD, Oregon Sports News

A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to your mediation and asana practice is...

Health Myths We Believe But Shouldn’t

Herman Davis, Oregon Sports News

When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make...

8 Great Produce Picks That Lower Blood Pressure

Kente Bates, Oregon Sports News

This article has a short list of eight veggies that will lower blood pressure. Please take the time to read the sources used to make...

Children’s Health – What We Need To Know

HERMAN DAVIS, Oregon Sports News

According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less developed countries are...

Moderation – The Key To Long-Term Weight Loss

LINDSAY MARQUETTE, Oregon Sports News

Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured...

Weiss: Those Taking Care of Persons with Dementia Have Unique Needs

By Herb Weiss, Columnist

Being a caregiver 24/7 to a person in relatively good health is a tough job. But, caring for someone with dementia, becomes a 36 hour, say...

The Importance Of Vitamin D

HERMAN DAVIS, Oregon Sports News

Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has been...

These Are The 8 Benefits Of Tea (& Top 8 Teas) You Need To Know About

Kente Bates, Oregon Sports News

Whenever our cells use oxygen, they start to generate free radicals. These free radicals will result in cellular damage, which can lead to several diseases...

The Importance Of The Pre-Race Taper

Liz Ward, Oregon Sports News

The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a...

The Total Self – Mentality – How To Improve Your Mental Toughness

KENTE BATES, Oregon Sports News

For those of you who follow this site (and read any of my “The Total Self” entries), you do know I am always...

You CAN Stop Emotional Eating – Here’s How

KENTE BATES, Oregon Sports News

Emotional eating is a very real problem in America today. When you are experiencing work stress, relationship clashes, financial strains, or health challenges, you and...

Gardening For Health

LIZ WARD, Oregon Sports News

Gardening not only produces delicious fruits and veggies and gorgeous flowers, but also a healthy body and mind.