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2019 NCAA Tournament – How To Set Your March Madness Bracket Around Pac-12 Teams—2019 NCAA Tournament – How To Set Your…

March Madness 2019 – Can The Oregon Ducks Get Back To The Elite Eight?—March Madness 2019 – Can The Oregon Ducks…

I Have 3 Months To Train For The Wild Rogue Relay—I Have 3 Months To Train For The…

20 Ways To Increase Circulation—20 Ways To Increase Circulation

Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s Rip City Swan Song, Blake Of House Piston Invades—Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s…

VIDEO: ‘Surf Rock’ Creator Dick Dale Dead at 81—VIDEO: 'Surf Rock' Creator Dick Dale Dead at…

The Presidential Primary Parade Marches On - Sunday Political Brunch March 17, 2019—The Presidential Primary Parade Marches On - Sunday…

Predicting The Seattle Seahawks’ 2019 Draft—Predicting The Seattle Seahawks’ 2019 Draft

49 Killed in Mass Multi-Mosque Shooting in Christchurch, NZ, Shooter Livestreamed Massacre—49 Killed in Mass Multi-Mosque Shooting in Christchurch,…

I’m Ready To Become A Fan Of Hockey In Seattle—I’m Ready To Become A Fan Of Hockey…

 
 
 
 

Sports

2019 NCAA Tournament – How To Set Your March Madness Bracket Around Pac-12 Teams

After what many believed would be a conference that would only land one NCAA tournament bid, the PAC-12 surprising placed… Read More

 

Sports

March Madness 2019 – Can The Oregon Ducks Get Back To The Elite Eight?

Well dear readers, your favorite time of year in NCAA basketball is here – March Madness. It’s the one playoff… Read More

 

Sports

Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s Rip City Swan Song, Blake Of House Piston Invades

So, the serious, long-term stuff first: CJ McCollum is maybe going to be okay for the playoffs. That, and his health in… Read More

 

Politics

The Presidential Primary Parade Marches On - Sunday Political Brunch March 17, 2019

Mark Curtis

The parade of 2020 presidential candidates continues to draw more members. And news about the current president could… Read More

 

Sports

Predicting The Seattle Seahawks’ 2019 Draft

Now, we all know that the Seattle Seahawks will trade some picks in this draft and move around. They are usually a team with… Read More

 

News

49 Killed in Mass Multi-Mosque Shooting in Christchurch, NZ, Shooter Livestreamed Massacre

Forty-nine people were killed in shootings at two mosques in central Christchurch, New Zealand, on Friday during… Read More

 

Sports

I’m Ready To Become A Fan Of Hockey In Seattle

As a lifelong Seattle sports fan, former ESPN.com writer and reporter, the question I get asked the most recently is about… Read More

 

Sports

Lillard Could Go Scoreless The Rest Of Season & Still Average 4X More Points Than Felton

Sometimes an opportunity to be petty is just too fun to pass up. After all, this is the NBA we’re talking about—a… Read More

 

News

Warren Calls on U.S. to Ground Boeing 737 MAX 8 Planes Following Crash

Elizabeth Warren

Democratic presidential candidate Elizabeth Warren is calling for the United States to ground Boeing 737 MAX 8 planes.… Read More

 

Business

Boeing Stock Drops More Than 11% Following Crash of Ethiopian Airlines Flight

Boeing 737 Max 8 Jet PHOTO: Acefitt/Wikipedia

Shares of Boeing dropped more than 11 percent on Monday, according to the Financial Times. Boeing is now on course… Read More

 

Sports

U.S. Olympic Cyclist Catlin Passes Away at 23

Kelly Catlin passed away at the age of 23 PHOTO: USA Cycling

Olympic cyclist Kelly Catlin passed away at the age of 23 last week, USA Cycling confirmed. Catlin’s brother, Colin,… Read More

 

Politics

More In and More Out in 2020 White House Race - Sunday Political Brunch March 10, 2019

Mark Curtis

{image_1}The presidential field grew bigger this week, but the pool of potential applicants also shrunk a bit. There are also… Read More

 

Business

U.S. Economy Adds 20K Jobs in February for Weakest Gain in 17 Months

The U.S. economy saw its weakest gain in 17 months, adding just 20,00 jobs in February, according to the Labor Department.… Read More

 

Business

Warren Calls for Breakup of Amazon, Google and Facebook

Democratic presidential candidate Elizabeth Warren proposed to break up big tech companies such as Amazon, Facebook, and… Read More

 

Sports

The Sack Argument – Seattle Seahawks Offseason Notes

The 2019 NFL Combine wrapped up this past weekend, and the draft is next month. But I am taking a bigger look at the Seattle… Read More

 

Sports

Trail Blazers Weekly Preview – Oklahoma City Rivalry Continues … Who Will Win?

The longest road trip for the Portland Trail Blazers—seven games—will end in Memphis today, and it has been a… Read More

 

Politics

The 2020 Primary Elections: One Year Out—Sunday Political Brunch March 3, 2019

I know the buzz of the week is about Michael Cohen’s testimony before Congress. It was dramatic stuff – and… Read More

 

Sports

Checking In On The Seattle Mariners’ Offseason

Did you hear about all the changes the Seattle Mariners made this offseason? First, they changed their name to the Ailing… Read More

 

Business

U.S. Economy Slows to 2.9% Growth in 2018

The United States economy grew at a pace of 2.9% in 2018, just below President Donald Trump’s goal of three… Read More

 

Sports

What Can We Expect From The Trail Blazers The Rest Of The Way?

Well dear readers, we are just days away from the final full month of the season, and your Portland Trail Blazers are right… Read More

 

Sports

Where Were You When The ‘Beast Quake’ Shook Seattle?

Marshawn Lynch

Every now and again there’s a moment in sports that transcends the game. These moments last for only seconds but are… Read More

 

Lifestyle

I Have 3 Months To Train For The Wild Rogue Relay

I’ve got a lot going on lately. I’m at the tail-end of my degree program. I have two terms left until I’m… Read More

 

Health

20 Ways To Increase Circulation

NOTE: This article is not a substitute for sound medical advice. Please consult your Primary Medical Provider for all things… Read More

 

Lifestyle

VIDEO: ‘Surf Rock’ Creator Dick Dale Dead at 81

'Surf Rock' Creator Dick Dale Dead at 81.  The guitarist had been suffering from diabetes and an unknown form of… Read More

 

Lifestyle

Running Gear 101 – Hydration Vests – What To Look For

If you, like me, hate holding anything while running, you may want to look into a hydration vest. They aren’t just for… Read More

 

Lifestyle

Fit for Life: Recommend Your Lifestyle??

A few weeks back, I saw a young couple with 2 adorable kids walking into Target. They were a nice-looking family. Well… Read More

 
 
 

Lifestyle

HBO’s Game of Thrones Releases Trailer for Final Season

Game of Thrones releases trailer for season 8. PHOTO: Screenshot of trailer.

The HBO hit series Game of Thrones released a trailer for the eighth and final season of the show on Tuesday.

 

Lifestyle

Beverly Hills 90210 Star Luke Perry Passes Away at 52

Luke Perry PHOTO: Gage Skidmore/Wikipedia

Beverly Hills 90210 star Luke Perry died at the age of 52 on Monday morning. According to TMZ, Perry died at St.… Read More

 

Health

Four-Part Yogic Breath

A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to… Read More

 

Lifestyle

Fit for Life: Mindset + Vocabulary = Results

Mindset and self-awareness are the most crucial components in growth and self-development What we think about and tell… Read More

 

Lifestyle

Peter Tork of the Monkees Passes Away at 77

Monkees singer and bassist Peter Tork has passed away at the age of 77 on Thursday, February 21. Tork was… Read More

 

Beauty & Fashion

Chanel Fashion Designer Lagerfeld Passes Away at 85

Karl Lagerfeld passes away at 85. PHOTO: Christopher William Adach/Wikipedia

Chanel fashion designer Karl Lagerfeld passed away at the age of 85 in Paris, according to the Financial Times.… Read More

 

Lifestyle

Working Out With Kids

Working out with kids around is difficult. I know, I have three of them between 5 and 12 years old. It gets easier as they… Read More

 

Lifestyle

Fit for Life: Til Death do us Part

I am writing this article based on emotions. Mixed emotions. Not knowing exactly how to feel, emotions.

 

Lifestyle

See Where Oregon Ranks Among Best States for Singles

Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent study… Read More

 

Lifestyle

Fit for Life: A Great Lesson from 4th Graders

I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It went… Read More

 

Lifestyle

Fit for Life: Avoid Complications. Simplify

I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of the… Read More

 

Lifestyle

Fit for Life: A Tribute to the Greatest Generation

On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the father… Read More

 

Lifestyle

Goal Setting For Runners

We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up for the gym,… Read More

 

Health

Health Myths We Believe But Shouldn’t

When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make… Read More

 

Lifestyle

Fit for Life: Lessons from Scrooge

I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it… Read More

 

Health

8 Great Produce Picks That Lower Blood Pressure

This article has a short list of eight veggies that will lower blood pressure. Please take the time to read the sources used… Read More

 

Health

Children’s Health – What We Need To Know

According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less… Read More

 

Health

Moderation – The Key To Long-Term Weight Loss

Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more… Read More

 

Health

Weiss: Those Taking Care of Persons with Dementia Have Unique Needs

Being a caregiver 24/7 to a person in relatively good health is a tough job.  But, caring for someone with dementia,… Read More

 

Lifestyle

Stretching – Super Lame Or Super Underrated?

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30… Read More

 

Lifestyle

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some… Read More

 

Health

The Importance Of Vitamin D

Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has… Read More

 
 
 
 

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