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Not All Emergencies Need a 911 Call – “Sunday Political Brunch” - February 17, 2019—Not All Emergencies Need a 911 Call –…

Seahawks’ Draft Prospects – Wide Receivers—Seahawks’ Draft Prospects – Wide Receivers

Anatomy Of A GOAT: Championships, Context, And David Foster Wallace’s ‘String Theory’—Anatomy Of A GOAT: Championships, Context, And David…

Fit for Life: Til Death do us Part—Fit for Life: Til Death do us Part

Can The Alliance Of American Football Find More Success Than The XFL?—Can The Alliance Of American Football Find More…

5 Questions On NBA All-Star Weekend Answered!—5 Questions On NBA All-Star Weekend Answered!

NEW: Trump to Declare National Emergency to Get More Money for Border Wall—NEW: Trump to Declare National Emergency to Get…

Portland Ranked 4th Healthiest City in U.S.—Portland Ranked 4th Healthiest City in U.S.

The “State of the Onion Address” in Review - Sunday Political Brunch February 10, 2019—The "State of the Onion Address" in Review…

Checking In On Seattle’s Arena Situation—Checking In On Seattle’s Arena Situation

 
 
 

See Where Oregon Ranks Among Best States for Singles

Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent study completed by WalletHub,...

Fit for Life: A Great Lesson from 4th Graders

I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It went like...

Fit for Life: Avoid Complications. Simplify

I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of the book...

Fit for Life: A Tribute to the Greatest Generation

On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the father of...

Goal Setting For Runners

We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up...

Fit for Life: Lessons from Scrooge

I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it...

Stretching – Super Lame Or Super Underrated?

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long...

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some...

Portland Ranked 4th Best City for Singles

Portland is the 4th best city for singles

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland is ranked as the fourth best...

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

Fit For Life: Dealing With Life’s Issues

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear. Today I...

King Portland Farmers Market Announces Upcoming Classes

King Portland Farmers Market

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh Salsa & Tortillas, Purples Basil Pickled Tomatoes...

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I...

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

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