GoLocalPDX | Lifestyle

Fit For Life: Don’t Cut Gym Time This Summer

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I always cringe because they are making a big mistake.

Ways To Build Muscle Naturally

HERMAN DAVIS, Oregon Sports News

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

KENTE BATES, Oregon Sports News

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

Herman Davis, Oregon Sports News

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

Herman Davis, Oregon Sports News

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

GoLocalPDX LIfestyle Team

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

GoLocalPDX LIfestyle Team

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

VIDEO: Prince Harry and Meghan Markle Announce Engagement

GoLocalPDX LIfestyle Team

Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is the fifth-in-line to the throne...