GoLocalPDX | Lifestyle

Fit for Life: Til Death do us Part

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

I am writing this article based on emotions.

Mixed emotions.

Not knowing exactly how to feel, emotions.

See Where Oregon Ranks Among Best States for Singles

GoLocalProv Lifestyle Team

Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent study completed by WalletHub,...

Fit for Life: A Great Lesson from 4th Graders

Matt Espeut, GoLocalProv Health +Lifestyle Contributor

I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It went like...

Fit for Life: Avoid Complications. Simplify

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of the book...

Fit for Life: A Tribute to the Greatest Generation

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the father of...

Goal Setting For Runners

Liz Ward, Oregon Sports News

We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up...

Fit for Life: Lessons from Scrooge

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it...

Stretching – Super Lame Or Super Underrated?

LINDSAY MARQUETTE, Oregon Sports News

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long...

Fit for Life: Grateful or Cynical

Matt Espeut, GoLocalWorcester Health +Lifestyle Contributor

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some...

Portland Ranked 4th Best City for Singles

GoLocalPDX Lifestyle Team

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland is ranked as the fourth best...

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

Fit For Life: Dealing With Life’s Issues

Matt Espeut, GoLocalPDX Health +Lifestyle Contributor

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear. Today I...

King Portland Farmers Market Announces Upcoming Classes

GoLocalPDX Lifestyle Team

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh Salsa & Tortillas, Purples Basil Pickled Tomatoes...