Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...
Shadowboxing Versus Running
The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what inspired me to write this. This article is an appeal to all to consider shadowboxing as a viable cardio option (either in addition to or in place of running). First and foremost, shadowboxing is more about visualization and creating a mindset of success than weight loss. It creates discipline and gets your mind and body in good shape. It is a great alternative to running. Here’s why:
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